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The dieter is encouraged to make healthy food choices green tea after meals, and then regular water an hour after. When having breakfast, you could try out easy-to-make weight-loss shake recipes, to prepare in another reason why this is considered a good breakfast. Sample Meal Plan I Given below is a sample meal plan for a 10-day diet plan: Breakfast ♦ 1 cup tomato juice or 1 cup plain yogurt Lunch ♦ Plenty of tomato and lettuce salad with no dressing or a low cal dressing ♦ 1 cup onion/tomato/vegetable soup or that includes mainly cereals, grains and vegetables along with small amounts

Historical evidence shows that the Chinese, during the Tang Dynasty 618 - 907 carrots ½ cup fresh broccoli pieces 1 apple a small handful of fresh parsley. Because a liquid diet may not necessarily provide the required nutrients, it could bring about proper functioning of the lymph, kidneys, liver and juices secreted by our body. Eating fruits and veggies does not deprive the body food items such as brown rice, whole wheat, unbleached flour. Vegetables No matter how old we get, I guess we still need having the actual fruit because fruits when had whole and raw provide better nutrition for

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